Finally connect what you eat to how you feel
Gutflow tracks your meals, symptoms and hydration, then uses a 2–72 hour correlation engine to reveal the foods quietly triggering your bloating, pain and fatigue.
No credit card to start · Cancel anytime · $5.99/mo after trial
A gut-health tracker that actually finds the pattern
Most apps just store your food diary. Gutflow does the detective work for you.
Frictionless meal logging
Jot down what you ate in seconds — comma-separated foods, no calorie counting, no barcode scanning. Built for real life.
5-point symptom tracker
Log bloating, gas, pain, energy and bowel quality on a simple scale. A minute a day is all it takes to build a signal.
Delayed-trigger detection
Our correlation engine scans a 2–72 hour window to surface the foods that quietly precede your flare-ups.
Your gut health score
A single 1–10 number that trends over time, so you can actually see whether your changes are working.
Hydration tracking
One-tap water logging against a daily goal — because hydration is half the gut-health story most apps ignore.
Private by design
Your food and symptom data is yours. No ads, no data brokers, cancel and export anytime.
Three steps to your triggers
Log meals & symptoms
Capture what you eat and how you feel in a few taps a day. The more you log, the sharper the signal.
Let the engine correlate
Gutflow lines up your symptoms against everything you ate in the preceding 2–72 hours to find repeat offenders.
See your triggers & improve
Get a ranked list of likely trigger foods and watch your gut score climb as you adjust.
People finally found their trigger
“I'd blamed dairy for years. Gutflow showed my real trigger was onions — two days later, every time. Life-changing.”
“The delayed-window thing is the whole game. Nothing else I tried connected Monday's lunch to Wednesday's bloating.”
“Dead simple to log, and the score kept me honest. Down from constant flare-ups to maybe one a month.”
One plan. Every feature. 7 days free.
Start free. Keep going for less than a coffee a month.
Monthly
Free for 7 days, then $5.99/month. Cancel anytime.
- Unlimited meal & symptom logging
- Delayed-trigger correlation engine
- Daily gut health score & weekly trends
- Hydration tracking
- Data export & full privacy
Yearly
Save 30% vs monthly · $4.17/mo billed yearly
Free for 7 days, then $49.99/year. Cancel anytime.
- Unlimited meal & symptom logging
- Delayed-trigger correlation engine
- Daily gut health score & weekly trends
- Hydration tracking
- Data export & full privacy
- All features included
- Cancel anytime
- Export your data
- No ads, ever
Frequently asked questions
How is Gutflow different from a food diary?+
A diary just stores what you wrote. Gutflow actively correlates your symptoms against the foods you ate hours or days earlier, then ranks the likely culprits for you — the analysis a paper journal can't do.
Why the 2–72 hour window?+
Gut reactions are often delayed. Something you ate on Monday can trigger symptoms on Wednesday. Same-sitting reactions get filtered out as noise, and we look back up to three days to catch the slow ones.
Do I have to count calories or scan barcodes?+
No. You just type the foods you ate, comma-separated. Gutflow is about patterns and triggers, not macros.
Is my data private?+
Yes. We don't sell data or run ads. Your logs are tied to your account, and you can export or delete them whenever you like.
Is there a free trial?+
Every plan starts with a 7-day free trial. You won't be charged until it ends, and you can cancel any time before then.
Can Gutflow diagnose a medical condition?+
No. Gutflow is a wellness tool to help you spot patterns and have better conversations with your clinician. It doesn't diagnose or treat disease.
Stop guessing. Start seeing the pattern.
Join Gutflow today and find the foods behind your symptoms in your first week of logging.
Start your free trial